MindShifts I Mind Body Healing
Healing the mind with hypnosis and meditation
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Hypnotherapy is a process of addressing the subconscious mind using the power of positive suggestion to bring about beneficial change in the clients thoughts or behaviors.
The word hypnosis is derived from the Greek word 'hypnos', meaning sleep. Although this would indicate that the client goes into a sleep state, it is in fact not a state of sleep as the awareness of a person in hypnosis is heightened rather than lessened. Its that same kind of relaxed state of mind we experience every day when we drift off to sleep or when we first wake up in the morning.
The power that brings about change is in the imagination and the subconscious mind of the client - not the therapist. So an effective hypnotherapist is one who facilitates their clients ability to use their imagination and respond to simple suggestions for the appropriate positive change.
The client remains in control and chooses to drift into this ALPHA state by listening to the voice of the hypnotherapist. The depth of the client's relaxation is also their choice.
Some of the benefits of hypnotherapy
Hypnotherapy is well known for treatment in habit breaking, phobias, stress related issues and pain relief. It is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety and panic attacks, insomnia, increased confidence and much more.
What can Hypnotherapy help with?
- Depression & Anxiety
- Low Self Esteem / Confidence
- Sleep disorders & insomnia
- Public Speaking
- Phobias & bad habits
- Weight Loss
- Smoke Cessation
- Nail biting
- Studying & Focus problems
- Exams - effective study; memory and recall
- Experienced Trauma
- Anger management
- Sports performance & Enhancement
- Sports Anxiety
Hypnotherapy is well known for its high success rates in helping smokers achieve their goal of quitting smoking. When most people start smoking its not usually a logical decision, it tends to be an emotional one, taken at a subconscious level. So a decision to stop should be made at the same level, which is why hypnosis is such a successful way to stop smoking.
Anxiety & Stress Management
Stress and Anxiety are found everywhere in today's society and can lead to major health problems if not dealt with. Perhaps this is why these are two of the main reasons that people seek hypnotherapy. Various hypno-therapeutic models can help with preventing stress, subconscious learning of relaxation reflex and developing a positive natural ability to cope with stressful situations.
It stands to reason that the better you feel about the way you cope, the better you will cope and therefore the better you will feel.
Hypnotherapy is an effective treatment for stress symptoms such as insomnia, panic attacks, excessive worry etc.
Its important to note that chronic stress and anxiety are medical conditions and one should seek medical advice in such cases.
Hypnotherapy can help with removing old negative beliefs held in the subconscious mind and replacing them with new empowering beliefs (chosen by the client) in order for them to gain confidence in all areas of their life.
Sleep disorders & insomnia
If you think you won't be able to sleep at night, its most likely that you wont. Hypnotherapy can help you to develop new expectations and make those sleepless nights a thing of the past.
Often things that we think are not related to sleep automatically fall into place as a consequence of good sleeping habits.
Public Speaking (glossophobia)
Does the thought of speaking in public leave you with sweaty hands and jelly legs? The fear of public speaking, which is a form of social phobia, is something that hypnotherapy can help you to conquer.
Fears & phobias
Another common reason for people to seek hypnotherapy is help with overcoming phobias. Most often these cured using cognitive hypnotherapy techniques, however if a phobia is more deep and destructive (such as a severe agoraphobia) then it could be necessary to look at other issues that may need to be resolved.
Hypnotherapy can help you to lose weight naturally and is probably the healthiest way to lose weight when incorporated into a healthy lifestyle. Various hypno-therapeutic techniques are used depending on the needs of the individual client. As with smoking, the desire to live more healthily and the need for the client to "play 'all-in'" is of utmost importance.
Nail biting is a subconscious habit, which affects people of all ages, and hypnotherapy is a very effective tool for overcoming because we can work with the subconscious mind to create new positive alternatives.
Sports Performance & Enhancement
Anyone can improve sports performance and reduce sports anxiety using hypnotherapy. It can be useful with sports people of all ages who can learn and perfect easy self-hypnosis techniques to enhance their performance and lessen anxiety.
Exams - effective study; memory and recall
Hypnotherapy is effective in helping with:
- Overcoming exam nerves, anxiety, panic and pressure
- Developing positive beliefs and motivation for study
- Finding new ways of coping with exams
- Learning to use self-hypnosis effectively for studying and exams
Common misconceptions explained
Will I lose control?
No. During hypnosis the client remains in control and the therapist holds no special powers. Unlike stage hypnosis, hypnotherapy is a therapeutic process that uses hypnosis for client centered positive change.
I cant be hypnotized.
Virtually everyone can be hypnotized but not everyone chooses to be hypnotized. The state of hypnosis is a natural state that we all experience every day its when the brain is in what is known as the alpha state and occurs on waking, when we drift off to sleep, sometimes when reading a book or even watching a movie like day dreaming.
However, no one can hypnotize you against your will, so if you are not willing to participate and choose not to accept any suggestion given, then you wont go into the state of hypnosis. The choice is entirely yours.
What happens in hypnosis, will I remember?
Its important to realize that one does not go under hypnosis (as one goes under anesthetic); one goes into hypnosis as they would go into meditation. So as opposed to loosing awareness, there is in fact a heightened state of awareness while hypnotized and while some do experience some hypnotic-amnesia, the majority of people generally remember everything that occurs throughout the process.
What if I dont come out of trance?
Trance is nothing other than a natural occurring state that can feel no different from being deeply relaxed, much like that feeling of just before you fall asleep. In this state you can decide at anytime to just become more awake and alert like when you are asleep and you wake up.
Hypnotherapy is a miracle cure.
Hypnosis offers no miracle (if it was, perhaps it would be called "Hypno-miracle"). Each person is the expert of their own life and one has to accept personal responsibility for ones own problems and in the context of hypnosis it means being active in ones resolution.